Regulations Are Usually Created by Congress

question 34

True/False

Regulations are usually created by Congress.

Distinguish between internal and external locus of control.

Identify factors that develop self-efficacy.

Understand the concept of motivation for behavior change.

Explain enabling, predisposing, and reinforcing factors in the context of behavior change.

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Definitions:

Abstinence Violation Effect

Feelings of guilt and loss of control often experienced after a person lapses into an unhealthy habit after a period of abstinence.

Weight Control

The process of managing and maintaining a particular body weight through diet, physical activity, or lifestyle changes.

Physical Activity (PA)

Any movement of the body that expends energy, including everyday actions, exercise, and sports, beneficial for health and fitness.

Spot Reduction

A myth in fitness that suggests it is possible to target fat loss in specific areas of the body through targeted exercises.