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Motivational Methods
Strategies and techniques used to enhance an individual's motivation towards achieving a certain goal, often employed in therapy and personal development.
Challenging
Describes tasks or situations that are demanding and difficult, requiring effort, skill, or perseverance to overcome.
Eliciting Change
The process of encouraging or facilitating modifications in thoughts, behaviors, or situations through various strategies or interventions.
Stage of Change
Stage of change refers to a phase within the Transtheoretical Model of Behavior Change, which describes the process individuals go through in changing behavior, ranging from not considering change to maintaining new behavior.
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