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Cognitive Therapy
A form of psychotherapy that focuses on changing unhelpful thinking patterns, beliefs, and attitudes to improve emotional regulation and develop personal coping strategies.
Aversive Conditioning
A form of behavior modification that involves associating an unwanted behavior with an unpleasant stimulus to reduce the behavior's occurrence.
Systematic Desensitization
A behavioral therapy technique used to reduce phobic responses and anxieties by gradual exposure to the feared object or situation.
Cognitive Therapy
A form of psychotherapy that emphasizes the importance of modifying dysfunctional thoughts and beliefs to improve emotional and behavioral outcomes.
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