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Dichotomous Thinking
A cognitive distortion involving viewing things in black and white categories, without recognizing any middle ground.
Rational Grounding
A cognitive behavioral technique that involves using reason and rational thinking to challenge and overcome irrational beliefs and fears.
Self-Talk
The internal dialogue that consists of the thoughts and beliefs an individual has about themselves and their experiences.
Irrational Belief Systems
Deeply held but unreasonable convictions or assumptions that can lead to emotional and behavioral issues.
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