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ACL Tear Injury
A common injury involving a tear in the anterior cruciate ligament, one of the key ligaments that help stabilize the knee joint.
Hamstring Strain
An injury to one of the three hamstring muscles at the back of the thigh, often caused by overstretching.
Sore Muscles
Discomfort or pain in muscles after unusual or vigorous physical activity, often due to microtears in muscle fibers.
Stiff Muscles
A condition where muscles feel tight and restricted in movement, often resulting from exercise, injury, or stress.
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