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A business uses a credit to record:
Cognitive Restructuring
Cognitive Restructuring is a psychological technique that aims to identify and challenge irrational or maladaptive thoughts and replace them with more rational or adaptive thoughts.
High Standards
Expectations or criteria that are significantly above the typical or average level, often challenging to meet or achieve.
Negative Beliefs
Thoughts or convictions that are pessimistic or unhelpful, often contributing to negative outcomes or mental health issues.
Rational-emotive Therapy
Rational-emotive therapy is a form of psychotherapy that identifies irrational beliefs, challenges them, and encourages the development of more rational thought patterns to promote emotional well-being.
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