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Hypnagogic Sensations
Vivid, dreamlike experiences that occur during the transition from wakefulness to sleep.
REM Sleep
A sleep phase characterized by rapid eye movements, dreaming, and increased brain activity, considered important for emotional regulation and memory consolidation.
N3 Sleep
The deepest stage of non-REM sleep, characterized by slow brain waves and known to be crucial for memory consolidation and physical restoration.
Circadian Rhythm
The physical, mental, and behavioral changes that follow a 24-hour cycle, primarily responding to light and darkness in an organism's environment.
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