What Are Some Basic Proactive Strategies for Taking Care of Your

question 278

Multiple Choice

What are some basic proactive strategies for taking care of your mental and physical health?

• A) Get enough sleep, exercise on a regular basis, and eat a healthy diet.
• B) Conserve energy by camping out on the couch and soothe stress by binging on comfort foods and Netflix.
• C) Sleep when you can during the week and longer on the weekends, and eat what is fast and convenient.
• D) Work as hard and as fast as you can throughout the school term and recuperate during breaks.

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Definitions:

Nodes of Ranvier

Gaps in the myelin sheath of nerve fibers that facilitate the rapid conduction of electrical impulses along the neuron.

Myelinated Neuron

A nerve cell that features a myelin sheath around its axon, enhancing the speed of electrical transmission of signals.

Action Potential

A short-lasting event in which the electrical membrane potential of a cell rapidly rises and falls, allowing neurons to transmit signals.

Depolarization

Depolarization is a process in nerve cells where the cell membrane's normal negative charge is reduced, allowing an action potential to occur and leading to the propagation of nerve signals.