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Gerard goes to a job interview dressed in patched blue jeans, a torn T-shirt, and sandals. His hair is uncombed, and he hasn't shaved in a few days. Obviously, Gerard knows nothing about __________.
REM Sleep
Rapid Eye Movement (REM) sleep, a unique phase of sleep involving vivid dreams, and is thought to play a role in learning and memory.
N3 Sleep
The third stage of non-REM sleep, characterized by deep sleep and the slowest brain waves during sleep, essential for restorative sleep.
N2 Sleep
A stage of sleep associated with the first instances of true sleep spindles and K-complexes, marking deeper sleep than N1.
N1 Sleep
The initial stage of the sleep cycle that marks the transition from wakefulness to sleep, characterized by light sleep and reduced sensory activity.
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