Which of the Following Is a Mental Series of Exercises

question 232

Multiple Choice

Which of the following is a mental series of exercises meant to refocus attention and achieve a trancelike state of consciousness?

• A) meditation
• B) biofeedback
• C) relaxation response
• D) progressive relaxation

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Definitions:

Healthy Self-Esteem

Refers to a positive and realistic perception of oneself, acknowledging both strengths and weaknesses.

Elmo

A beloved red Muppet character from the children's television show "Sesame Street" known for his cheerful personality.

High Self-Esteem

A positive evaluation of oneself and one's abilities.

Worthy Person

Typically implies an individual who possesses admirable qualities or merits respect and recognition.