Sleep Research Supports Three Helpful Hints to Avoid Insomnia

question 83

Multiple Choice

Sleep research supports three helpful hints to avoid insomnia. Which of the following statements is one of them?

• A) Stay in bed if you cannot fall asleep, so you don't "wake up" your brain.
• B) Avoid meditation or relaxation techniques, as they interfere with your circadian rhythm.
• C) Drink alcohol 2-3 hours before bedtime.
• D) It is better to go to bed at about the same time every night.

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Definitions:

Civil and Criminal Actions

Civil and criminal actions refer to the two main categories of law where civil actions deal with disputes between individuals or entities, and criminal actions involve cases brought by the state against individuals or entities for acts against society.

Convicted of a Criminal Offence

Found legally guilty of violating criminal law.

Compensated for Injury

Receiving payment or restitution for physical or psychological harm suffered due to another's negligence or wrongdoing.

Balance of Probabilities

The standard of proof in civil cases, where the likeliness of one's claim being true must be greater than 50%.