Sleep Research Supports Three Helpful Hints to Avoid Insomnia

question 83

Multiple Choice

Sleep research supports three helpful hints to avoid insomnia. Which of the following statements is one of them?

• A) Stay in bed if you cannot fall asleep, so you don't "wake up" your brain.
• B) Avoid meditation or relaxation techniques, as they interfere with your circadian rhythm.
• C) Drink alcohol 2-3 hours before bedtime.
• D) It is better to go to bed at about the same time every night.

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Definitions:

Chromosomes

are long strands of DNA and proteins found in the nucleus of cells, carrying genetic information.

Genes

Units of heredity made up of DNA that encode the instructions for the development, functioning, and reproduction of all known organisms.

Chromosomes

Chromosomes are long strands of DNA wrapped around proteins, located in the cell nucleus, containing genes that dictate hereditary traits.

Cesarean Section

A surgical procedure used to deliver a baby through incisions in the mother's abdomen and uterus.