Which of the Following Would Be Bad Advice for Someone

question 150

Multiple Choice

Which of the following would be bad advice for someone who is suffering from insomnia?

• A) Do not exercise-it overstimulates the brain.
• B) Do not take sleeping pills.
• C) Do not look at the clock.
• D) Go to bed only when you are sleepy.

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Definitions:

Schizophrenia

A significant psychological condition marked by alterations in cognition, perception, feelings, speech, self-identity, and actions.

Norepinephrine

A neurotransmitter and hormone involved in the body's fight or flight response, affecting blood pressure, heart rate, and sugar metabolism.

Serotonin

A neurotransmitter in the brain that plays a key role in stabilizing mood, feelings of well-being, and happiness, also affecting digestion, sleep, and other bodily functions.

Depression

A common mental disorder characterized by persistent sadness, lack of interest, and a range of emotional and physical problems, affecting an individual's daily functioning.