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You are in a boat 2 miles from the nearest point on the coast. You are to go to point Q located 3 miles down the coast and 4 miles inland (see figure) . You can row at a rate of 4 miles per hour and you can walk at a rate of 4 miles per hour. Toward what point on the coast should you row in order to reach point Q in the least time?
Continuum Theories
Theories suggesting that complex phenomena, such as health behavior change, occur gradually across a continuous spectrum rather than in distinct stages.
Implementation Intentions
Strategies formed by individuals to associate specific situational cues with goal-directed behaviors, thereby enhancing the likelihood of achieving their goals.
Reciprocal Determinism
A social cognitive theory concept suggesting that a person's behavior, personal factors, and the environment continuously interact with and influence each other.
Stage Theories
Theoretical perspectives in psychology that describe human development and behavior as occurring in distinct stages, each building upon the last.
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