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Free Association
A psychoanalytic technique in which a patient says whatever comes to mind without censorship as a way of exploring the unconscious mind.
Active Listening
A communication technique involving listening attentively with all senses, reflecting, and providing feedback to ensure understanding.
Preventive Mental Health
Strategies and practices aimed at preventing mental health disorders and improving psychological well-being.
Exposure Therapy
A treatment method in psychological therapy that involves the controlled exposure of a patient to a feared object, situation, or activity to overcome their anxiety or distress.
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