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usually consist of 6 to 12 people involved in a discussion led by a facilitator who monitors and guides the group discussion.
Carl Rogers
An influential American psychologist who founded the humanistic approach to psychology.
Defense Mechanisms
Unconscious methods used to shield oneself from anxiety triggered by thoughts or feelings deemed unacceptable.
Actual Self
An individual's perception of themselves, including their attributes and who they currently are.
Ideal Self
A person's conception of how they would like to be, embodying their aspirations and values.
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