Mindfulness-Based Cognitive Therapy MBCT) Integrates Techniques From

question 57

Multiple Choice

Mindfulness-Based Cognitive Therapy MBCT) integrates techniques from:

• A) multimodal therapy and mindfulness.
• B) mindfulness-based stress reduction and cognitive behaviour therapy.
• C) motivational interviewing and mindfulness.
• D) yoga, systematic desensitisation, and mindfulness.

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Definitions:

Amygdala

A subcortical forebrain structure; it serves a vital role in our learning to associate things with emotional responses and in processing emotional information.

Fearful Responses

Emotional and physiological reactions triggered by perceived threats or dangers, often involving increased heart rate and adrenaline production.

Hippocampus

A major component of the brains of humans and other vertebrates, playing critical roles in the consolidation of information from short-term memory to long-term memory and in spatial memory navigation.

London Taxi Drivers

refers to a study population often cited in psychological and neuroscientific research that has revealed notable increases in the size of the hippocampus associated with the complex navigational skills required by their profession.