Jan Is Trying to Increase Her Water Intake to Meet

question 51

Multiple Choice

Jan is trying to increase her water intake to meet recommended guidelines She currently consumes 2 (24 oz each) bottles of water per day, and 2 cups (8 oz each) of low-fat milk Assuming that she will obtain 15% of her fluid needs from foods, how many cups of water does she still need to drink?

• A)1
• B)2
• C)3
• D)4

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Definitions:

Vertebral Curves

The natural curvatures in the spine that help absorb shock and maintain balance in the human body.

Flexibility

The ability to move joints through their full range of motion; important in fitness, wellness, and preventing injuries.

Balance

The ability to maintain the body's center of mass over its base of support, a key component of motor coordination.

Pelvic Girdle

The pelvic girdle is the bony structure located at the base of the spine that connects the torso and legs, providing support for the upper body.