Which of the Following Is Included in the First Phase

question 6

Multiple Choice

Which of the following is included in the first phase of carbohydrate loading?

• A)Building muscle through strenuous exercise
• B)Consuming 3-5 g carbohydrate per kg body weight per day
• C)Depleting muscle glycogen stores
• D)Consuming enough carbohydrate to replenish and maintain glycogen stores while training

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Definitions:

Low-SES

Refers to individuals or families with low socioeconomic status, characterized by low income, education, and occupational status.

Secondary Education

The stage of education following primary education, typically including high school or equivalent levels, aimed at preparing students for higher education or vocational training.

Puberty

Represents the developmental period in which an individual becomes capable of reproduction, marked by physical changes and hormonal shifts.

Vocational Training

Education or instruction that prepares individuals for specific trades, crafts, professions, or careers.