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Use the Following Case Study to Answer Questions

question 176

Multiple Choice

Use the following case study to answer questions
These questions require comprehension of various sections of the chapter to answer, but are placed together here to keep them together with the case study.Specifically, questions 95-97 test on "How are body weight and body composition assessed?"; 98-100 on "What determines energy expenditure?"; and 101-104 on "Does macronutrient distribution matter?"
Case Study: Jim, a 21-year-old, medium-frame 6'2" senior weighing in at 205 lbs is a very active varsity wrestler majoring in psychology.He is participating in a "Hydration Study" that includes the collection of the following data: body composition analysis utilizing the Bod Pod, food/beverage intake via dietary assessment questionnaire, urine sample, and analysis of saliva.The following data have been provided to assist in answering the questions.
Bod Pod Results:
59% body water
86.7% lean mass
13.3% fat mass
Reference Values for Bod Pod:
Risky (high body fat) = men: >30%; women: >40%
Excess fat = men: 21%-30%; women: 31%-40%
Moderately lean = men: 13%-20%; women: 23%-30%
Lean = men: 9%-12%; women: 19%-22%
Ultra lean = men: 5%-8%; women: 15%-18%
Risky (low body fat) = men: <5%; women: <15%
24-Hour Recall:
3540 kcalories
177 grams protein
118 grams fat
Males: EER = 662 - [9.53 x Age (y) ] + PA x [(15.91 x weight in kg) + (539.6 x height in m) ]
PA Values: Sedentary = 1.0, Low Active = 1.11, Active = 1.25, Very Active = 1.48
-How many grams of carbohydrate did Jim consume based on his 24-hour recall?

Recognize the protective role of social support in stress management and well-being.

Identify characteristics of resilient individuals and factors contributing to resilience.

Comprehend the impact of optimism on health and stress management.

Understand the benefits of high self-efficacy in confronting stressful situations.

Definitions:

Annual Withdrawal

Annual withdrawal often refers to the amount of money an individual elects to take out of an investment or savings account each year, potentially for retirement living expenses.

Trust Fund

A legal arrangement in which assets are held by a third party for the benefit of another party, often used for estate planning and to manage wealth.

Annual Return

The percentage change in investment value over a one-year period, accounting for any dividends or interest received and capital gains or losses.

Retirement Nest Egg

A retirement nest egg is the amount of savings and investments that an individual has accumulated for their retirement years.