If John Wants to Lose One Pound of Body Fat

question 174

Multiple Choice

If John wants to lose one pound of body fat, how many kcalories will he have to expend in activity and/or omit from his usual intake?

• A)1,500 kcalories
• B)2,000 kcalories
• C)2,500 kcalories
• D)3,500 kcalories

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Definitions:

Changing Content

The alteration or modification of information, materials, or topics to adapt to new requirements or audiences.

Type A

A personality type characterized by competitiveness, self-criticism, time urgency, and a heightened response to stress.

Achievement-Motivation

is a personal drive to overcome challenges, master tasks, and reach high standards of excellence, influenced by an individual's desire for success and fear of failure.

Driven

Being highly motivated or determined to achieve specific goals, often displaying a strong sense of purpose.