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How is cardiac output and oxygen uptake affected by prolonged exposure to high altitudes?
Transcendence
The act of going beyond ordinary limits; surpassing or existing apart from the material experience.
Consciously Engaged
Actively participating or being fully present in an activity or task with deliberate awareness.
Healthy Lifestyle
A way of living that lowers the risk of being seriously ill or dying early, not just the absence of disease. This includes eating a balanced diet, regular physical activity, and managing stress.
Contemplation Stage
A phase in the transtheoretical model of behavioral change during which an individual is aware a problem exists and is seriously thinking about overcoming it but has not yet made a commitment to take action.
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