Sally Eats Meat but Wants to Reduce Her Saturated Fat

question 7

Multiple Choice

Sally eats meat but wants to reduce her saturated fat and cholesterol intake.Which of the following should Sally do?

• A)eliminate dairy foods from her diet
• B)eat less meat and include more fruits, vegetables, and grains in her diet
• C)eat more eggs and less meat
• D)eliminate beef and pork from her diet

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Definitions:

Restorative Sleep

a phase of sleep that is particularly rejuvenating, characterized by deep sleep stages that help in physical and mental recovery.

Brain Circuits

Networks of interconnected neurons in the brain that work together to process information and execute functions.

Memory Consolidation

The process by which short-term memories are converted into long-term memories, making them stable and long-lasting.

REM Sleep

A stage of sleep characterized by rapid eye movement, vivid dreaming, and increased brain activity, playing a key role in learning and memory.