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Sleep Quality
A measure of how well one sleeps, considering factors such as duration, latency, frequency of disturbances, and feelings upon waking.
Sleep Cycles
The patterns of alternating REM (rapid eye movement) and non-REM sleep that occur cyclically throughout a typical sleep period, affecting overall sleep quality and health.
Siesta Cultures
Societies or communities where taking a midday nap or rest is a common and valued practice.
Midday Napping
A short sleep taken during the day, particularly around the middle of the day, to rest and rejuvenate.
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