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Determine the solution to the system of inequalities.
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Muscle Relaxation
A technique or process that aims to reduce tension in the muscles, often used in stress management, therapy, and relaxation exercises.
Behavior-Therapy Methods
Techniques used in behavioral therapy to change maladaptive behaviors, focusing on observable behaviors and their modifications.
Virtual Therapy
A method of psychological counseling delivered through online platforms, allowing for therapy sessions in virtual environments.
Reducing Fears
Techniques or strategies aimed at lessening feelings of fear or anxiety, often through exposure, cognitive restructuring, or relaxation methods.
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