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question 15

Multiple Choice

Multiply.
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Definitions:

Cognitive restructuring

A psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts, often used in cognitive behavioral therapy.

Academic stress

The psychological and physiological reactions stemming from the demands associated with school or academic work.

Albert Ellis

Albert Ellis was an American psychologist who developed Rational Emotive Behavior Therapy (REBT), a method focused on helping individuals identify and change irrational beliefs that lead to emotional and behavioral issues.

Stress response

The body's response to a challenge or demand, characterized by physiological, psychological, and behavioral changes aimed at adapting to the stressor.