Mark Is a Junior in College and Plans to Move

question 22

Multiple Choice

Mark is a junior in college and plans to move to his own apartment before his senior year. He hopes to quit drinking, get more sleep, and spend more time exercising and studying instead of spending so much of his free time on Facebook. The best plan for Mark to succeed is for him to

• A) make a chart with an algorithm for coordinating all the changes.
• B) try to change all of his bad behaviors at once.
• C) select the most important behavior to change and take things one step at a time.
• D) worry about changing behaviors later because he'll have plenty of time to change after he finishes college.

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Definitions:

Inflamed Buccal Cavity

A condition where the lining of the mouth becomes swollen and sore, often due to infection or irritation.

Breastfeeding

The act of feeding a baby with milk directly from the mother's breast.

Nutrients

Substances needed for growth, metabolism, and for other body functions. They are obtained through diet.

Immunity

The body's ability to resist or defend against infection and disease through the immune response.