The Obesity Epidemic May Be Due in Part to Sleep

question 22

True/False

The obesity epidemic may be due in part to sleep deprivation.

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Definitions:

Dysfunctional Assumptions

Negative and unhelpful beliefs that are often automatic and can influence one's behavior and emotional state.

Irrational Thoughts

Thoughts that are not based on reason or logic, often stemming from misconceptions, fears, or misunderstandings.

Rational Behaviors

Actions or thoughts that are consistent with logic or reasoned thinking.

Irrational Behaviors

Actions that lack reason or logical thinking, often driven by emotions rather than rational decision making.