Which of the Following Guidelines Will Be Helpful If You

question 19

Multiple Choice

Which of the following guidelines will be helpful if you want to increase your intake of antioxidants?

• A) Eat a wide variety of fruits and vegetables, including dark green vegetables.
• B) Eat at least 2 servings of lean red meat each day.
• C) Eat whole grain foods with at least 3 grams of fiber per serving.
• D) Eat several servings of fatty fish each week.

---

Definitions:

Force Field Analysis

A model in which the status quo is like a battlefield being fought for by two armies: the driving force and the restraining force.

Stress Causing Events

Incidents or situations that trigger a significant amount of stress, potentially affecting an individual's mental and physical health.

Detrimental

Causing harm or damage; having a negative effect on something or someone's well-being or status.

Personal Change

The process of evolving or transforming one's behavior, attitudes, or beliefs over time, often due to self-reflection or external influences.