Muscular Strength Is Best Developed by

question 41

Multiple Choice

Muscular strength is best developed by

• A) overloading the muscles to force them to adapt.
• B) underloading the muscles to force them to adapt.
• C) increasing the speed at which you can lift a weight.
• D) using a variety of exercises to work all the major muscle groups.

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Definitions:

Proximodistal

A pattern of growth and development in which development proceeds from the center of the body outward to the extremities.

Differentiation

The process of becoming more specialized or distinct in function or structure, often referred to in the context of cells, social roles, or psychological development.

Ventromedial

Relating to the ventromedial region of the brain, which is associated with regulating emotions and decision-making.

Cephalocaudal

A principle of development that describes the growth pattern of organisms from head to toe, as in human infants.