When Training All Major Muscle Groups in a Single Strength-Training

question 14

Multiple Choice

When training all major muscle groups in a single strength-training workout, a person should complete

• A) low-intensity exercises before high-intensity exercises.
• B) large-muscle group exercises before small-muscle group exercises.
• C) single-joint exercises before multiple-joint exercises.
• D) small-muscle group exercises before large-muscle group exercises.

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