At Least Five Minutes of Your Workout Should Be Devoted

question 38

True/False

At least five minutes of your workout should be devoted to warming up; cooling down and stretching at the end of your workout are optional.

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Definitions:

Enzymes

Biological molecules that significantly speed up the rate of virtually all of the chemical reactions that take place within cells.

Magnesium

A chemical element with the symbol Mg, crucial for human health and various biological processes.

Iron

A chemical element with symbol Fe, known for its role in biological processes such as oxygen transport in hemoglobin and as a component of many enzymes.

Chlorine

A chemical element with symbol Cl and atomic number 17, a reactive halogen that is used as a disinfectant and in the manufacture of a wide range of products.