Billy Just Completed an Intense Resistance-Training Workout

question 56

Multiple Choice

Billy just completed an intense resistance-training workout. How long should he wait before his next weight training workout to allow his muscles to rebuild and recover?

• A) At least 12 hours
• B) 12 to 24 hours
• C) 24 to 48 hours
• D) 48 to 60 hours

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Definitions:

Heterosexual Parents

Parental figures in a family structure composed of one male and one female in a romantic and sexual relationship.

Gay and Lesbian

Terms used to describe individuals who are romantically or sexually attracted to people of the same sex; gay typically refers to men, and lesbian refers to women.

Religious Salvation

The belief or doctrine in many religions that through faith, actions, or redemption, individuals can be saved from sin or its consequences and attain a state of ultimate well-being or eternal life.

Capitalism

An economic system where trade, industries, and the means of production are largely or entirely privately owned and operated for profit, with minimal or no government control.