Pilates Is a System of Exercise Developed in the 1920s

question 10

True/False

Pilates is a system of exercise developed in the 1920s that combines stretching with movement against resistance provided by devices and equipment using tension springs, bands, and pulleys.

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Definitions:

Molecular Thinking

An approach that focuses on the detailed examination and understanding of the components of a problem or system.

Inflexible Strategies

Business approaches or plans that are rigid and cannot easily adapt to changes in the market or environment, potentially leading to failure.

Nimble Tactics

Agile and adaptable strategies designed to respond quickly to change and capitalize on new opportunities.

Durability

The quality of being able to withstand wear, pressure, or damage; the ability of a product or material to last a long time without significant degradation.