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Arthritis
A group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain.
Injuries
Physical harm or damage to the body resulting from accidents, falls, hits, weapons, and other causes.
Soreness
A condition of discomfort or pain in the muscles that occurs after exercise or physical activity, often due to muscle strain or micro-tears.
Physical Activity Goal
A specific, often measurable, objective related to physical exercise that an individual sets for improving their fitness or health.
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