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Anxiety Hierarchy
A list or scale of situations arranged by the level of anxiety they provoke, used in therapeutic contexts, especially in systematic desensitization.
Systematic Desensitization
A behavioral therapy technique used to gradually reduce anxiety and phobias through controlled exposure to the feared object or situation combined with relaxation exercises.
Social Skills Training
An educational process aimed at improving an individual's ability to interact effectively with others in various social contexts.
Active Listening
A communication technique that involves giving full attention to the speaker, understanding their message, providing feedback, and retaining the information.
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