Express the limit as a definite integral on the given interval. 
Definitions:
ACTH Secretion
The release of Adrenocorticotropic Hormone by the pituitary gland, stimulating cortisol production in the adrenal glands.
Unhelpful Thought Patterns
Cognitive processes that are negative or destructive, often contributing to psychological distress.
Rational-Emotive Psychotherapy
A form of cognitive-behavioral therapy focusing on identifying and changing irrational beliefs to alter emotional and behavioral responses.
Mindfulness-Based Cognitive Therapy
A psychological therapy designed to prevent the recurrence of depression by teaching mindfulness meditation as a way to disengage from negative cognitive patterns.
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