The Most Effective Way for Older Adults to Increase Their

question 36

Multiple Choice

The most effective way for older adults to increase their muscle mass is to participate in

• A) group exercise classes.
• B) regular strength training.
• C) regular stretching and flexibility exercises.
• D) cardiorespiratory fitness training.

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Definitions:

Federal Budget Deficits

The shortfall where the government's expenditures exceed its revenue within a fiscal year.

Expenditures

The act of spending funds or resources, typically referring to the outflow of money by a government, organization, or individual for various purposes.

Tax Cuts

Reductions in the amount of taxes imposed by a government on individuals or entities.

Economic Growth

An increase in the production of goods and services in an economy over a period of time, usually measured by the rise in GDP.