In a Command Economy Like the Old Soviet Union, One

question 64

Multiple Choice

In a command economy like the old Soviet Union, one is able to improve one's lot and get ahead in society largely through

• A)entrepreneurship and risk-taking.
• B)innovation and profits.
• C)participating in the political hierarchy.
• D)getting high prices for one's products and resources.

Differentiate between the various types of muscle and their control (voluntary vs. involuntary).

Understand the equipment and exercises used in resistance training.

Explain essential training principles, such as FITT and the overload principle, and how they apply to designing effective fitness programs.

Know the recommendations for repetition ranges in resistance training to achieve different fitness goals.

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Definitions:

Apprehensive

Feeling anxious or fearful that something bad or unpleasant will happen.

Psychoanalytic Perspective

A theory of personality and therapeutic technique that attributes thoughts and actions to unconscious motives and conflicts.

Phobias

Strong, unreasonable anxieties about particular things, actions, or scenarios that result in evasive actions.

Repressed Impulses

Desires or thoughts that are pushed out of the conscious mind into the unconscious due to being deemed unacceptable.