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Resting Heart Rate
The number of heartbeats per minute when a person is at rest, indicating cardiovascular fitness.
ATP
ATP, short for adenosine triphosphate, functions as the cellular energy courier, vital for metabolic activities.
Exercise
Physical activities purposely engaged in to improve health and fitness, such as jogging, swimming, or lifting weights.
Borg Scale
A numerical scale that quantifies the intensity of exercise or perceived exertion, helping individuals to gauge and regulate their physical activity level.
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