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Primary prevention efforts are usually directed toward:
Biofeedback
A process that involves measuring a person's bodily functions such as heart rate, muscle tension, and temperature, and providing that information in real-time to help the person learn control over these functions.
Skills Training
A component of therapy focusing on the development and strengthening of specific interpersonal, coping, or work-related abilities.
Mindfulness
The practice of being fully present and engaged in the moment, aware of one's thoughts and feelings without judgment.
Contingency Management
A behavioral therapy technique that modifies behavior by changing the consequences that follow specific actions, often using rewards or punishments.
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