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Decrease REM
refers to a reduction in the duration or intensity of Rapid Eye Movement sleep, a sleep stage associated with vivid dreaming and brain restoration.
Increase REM
Refers to efforts or methods aimed at increasing the duration or frequency of Rapid Eye Movement sleep, a phase associated with vivid dreaming.
Stage 2 Sleep
A period of sleep characterized by specific brain waves (sleep spindles and K-complexes), signifying a deeper sleep than stage 1 and a transitional phase into deeper stages of sleep.
Psychoanalyst
A therapist who practices psychoanalysis, a method of exploring the unconscious mind to treat psychological disorders and understand behavior.
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