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Physiological Arousal
The physical state of heightened alertness and readiness, often resulting from stress, excitement, or nervousness, characterized by increased heart rate, sweating, or rapid breathing.
Covert Self-Statements
Internal dialogues or thoughts that individuals have with themselves, often influencing behavior and emotional states.
Direct-Action Coping
Strategies aimed at confronting and directly managing or solving a problem or stressor.
Cognitive Skills
Mental abilities and processes related to knowledge, reasoning, problem solving, decision making, and memory.
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