In Developing a Diet Plan for Weight Control, It Is

question 68

Multiple Choice

In developing a diet plan for weight control, it is important for the individual to do all of the following except :

• A) plan the diet.
• B) eat regular meals.
• C) weigh in only every week or two.
• D) use punishments to discourage overeating.
• E) emphasize nutrient-dense foods.

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Definitions:

Personal Traits

Enduring characteristics or qualities that define an individual's behavior across various situations.

Desirable Traits

Characteristics or qualities that are considered attractive, beneficial, or valuable in a person or thing.

Awareness

Awareness is the state or ability to perceive, feel, or be conscious of events, objects, or sensory patterns.

Psychological Investment

The emotional or mental resources devoted by an individual to a particular task, idea, or relationship.