Which of the Following Is Not a Useful Tip for Sustaining

question 20

Multiple Choice

Which of the following is not a useful tip for sustaining an exercise program?

• A) Set realistic goals.
• B) Don't focus on weight lost.
• C) If you don't experience any pain, it probably isn't intense enough.
• D) Find an exercise buddy.

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Definitions:

Proximal Development

A concept in psychology referring to the zone of development where a learner can perform a task under adult guidance or with peer collaboration that could not be achieved alone.

Imitate

To copy or mimic the actions, behavior, or physical appearance of someone or something else, often as a method of learning or entertainment.

Body Mass Index

A measure used to assess a person's body weight relative to their height, indicating if they are underweight, normal weight, overweight, or obese.

Head Start

A federally funded early-childhood intervention program for low-income children of preschool age.