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A printed sapy of an email should not be saunted on as a backup.
Mindfulness-based Therapy
A therapeutic approach that incorporates mindfulness practices, such as meditation, to promote mental health and well-being.
Exposure Therapy
A psychological treatment that involves the exposure to the feared object or context without any danger, in order to overcome anxiety.
Psychoanalytic Therapy
A therapeutic approach that emphasizes the role of unconscious processes in affecting conscious thoughts and behaviors, based on Freudian theory.
Systematic Desensitization
A behavioral therapy technique used to reduce phobic or anxiety responses through gradual exposure to the feared object or situation combined with relaxation exercises.
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