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Energy Balance Equation
A formula that represents the relationship between caloric intake through diet and caloric expenditure through metabolic processes and physical activity.
Stable Weight
A state where an individual's body mass remains constant over time, indicating a balance between calorie intake and expenditure.
Calories Expended
The total amount of energy used by the body, including during physical activity, digestion, and maintaining bodily functions.
Moderate-Intensity Cycling
A cardiovascular exercise that involves riding a bike at a pace that raises the heart rate to 50-70% of its maximum.
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