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Muscle-fitness Program
A regimen of physical activities designed to strengthen and enhance the muscular system.
Isokinetic Training
A form of exercise involving controlled movements at a constant speed, often using specialized equipment.
Overload Principle
A principle in fitness and training that suggests in order to improve, athletes must continually work harder as their bodies adjust to existing workouts.
Delayed-onset Muscle
Soreness experienced after exercise, peaking from 24 to 72 hours post-exercise, resulting from micro-tears in muscle fibers.
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