What Is Considered an Excessive Amount of Caffeine

question 16

Multiple Choice

What is considered an excessive amount of caffeine?

• A) 100 mg/day
• B) 150 mg/day
• C) 200 mg/day
• D) 250 mg/day

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Definitions:

Athletic Performance

The level at which an individual or athlete performs in physical competitions, influenced by a combination of physical, mental, and technical factors.

Muscle Fibers

The long, slender cells that make up muscles, capable of contracting to produce movement.

Red Fibers

Muscle fibers rich in myoglobin and mitochondria, known for their endurance and ability to sustain long periods of activity without fatigue.

Fast Twitch

Muscle fibers characterized by their quick response to stimulation, suited for brief, high-intensity activities.