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question 49

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Definitions:

Cardiorespiratory Endurance

A measure of how well the heart, lungs, and muscles work together to keep your body active over an extended period.

Range Of Motion

The comprehensive limit of motion attainable by a joint, usually defined by the extent of its extension and flexion.

Physical Fitness

A condition of physical wellness and overall health obtained by consistent exercise, appropriate nourishment, and sufficient sleep.

Minimum Intensity

The lowest level of effort or force required to begin to produce a desired effect or outcome, often used in the context of physical activity or exercise.